Lavender
Lavender is known to be helpful in headaches, skin irritations, and hair loss. It is often used in aromatherapy, owing to its marvelous smell. A refreshing cup of lavender tea is sure to lift your spirits.
Lemon Balm
Lemon Balm is a perennial herb of the mint family and is helpful in headaches, insomnia, and indigestion. It’s refreshing smell and taste make it a popular flavouring ingredient.
Basil
Basil’s antioxidant and anti-inflammatory properties make it a healthy addition to your diet. It is often used as a garnish. Basil boosts the immune system and the gastrointestinal system. It is considered beneficial for eye, liver, and heart health.
Chamomile
Chamomile is known to boost immunity and cardiovascular health. Chamomile tea is quite popular, but it can be used for seasoning as well. Aside from its medicinal properties, they provide aesthetic value as well!
Herbs can be very beneficial for your well-being, provided they are used thoughtfully. One should not forget that herbs cannot overcome poor diet, toxic relationships, and lack of sleep and exercise. The herbs mentioned above are not only healthy but are easy to grow, as well. Gardening in itself is a fulfilling pursuit, and having a herb garden is bound to cheer you up!
