This Week’s Guest Blogger is Justine Dixon a professional Nanny who founded Hook Gardening Club and opens her garden through the National Garden Scheme
Gardening can improve your Mental Health

The unseen disabilities can be ignored but throughout life we all can suffer regarding how strong we think we are….

The dark grey gloomy winter days can make us all feel low…. Spring seems so far away so how can we boost out mental health especially at this time of year but throughout the year?

I’ve been gardening all my life and now in my late 40’s it’s such a love and passion of mine I get impatient when the gales and driving rain stop me from pottering in my garden.

A friend told me how she feels ‘When I’m feeling low, getting outdoors into the fresh air and feeling the sun on my skin and the dirt on my hands I feel my troubles slip away. It gives me something positive to focus on and put my energy into and helps me get back to nature. Gardening makes you slow down and appreciate the beauty in things and the magic of nature’

So I’ve been sorting through seed packets, planning to visit NGS open gardens or plant fairs or redesigning a part of the garden this is the time of year for doing such things is the next best thing, but you are not alone. I’ve been keeping myself busy and over the last 18 months I was invited to write a bi-monthly gardening column in a local lifestyle magazine www.howdenshiremagazine.co.uk. It gives me the opportunity to share my gardening knowledge with others. Our meetings run throughout the year except for the summer so on a dark autumn and winter evening our visitors often say how much they look forward to getting out of the house and catching up with friends they only see once and month at our meetings.

I also keep St. Mary’s Church Hook Garden tidy weeding, planting and generally tidy throughout the year from its array of dancing daffodils to the lovely summer dahlias and lavender hedge as walk up the church path…
Every 2 years I open my garden www.rosemarycottagehook.co.uk for the National Garden Scheme – Yorkshire something else that I never though anyone would like to see my garden but they do and although it takes lot of planning it is another thoroughly enjoyable day with almost 300 visitors raising around £1500 for charities.

Have you though of joining a local gardening club? they aren’t as ‘old school’ as you may think and I Founded Hook Gardening Club in East Yorkshire. We are celebrating our 10th Anniversary this year. I was approached from a villager who asked, ‘is there a local gardening club’? So, I set about investigating what I needed to do to set one up and 10 years on we are ‘growing’ and visitors of all ages and gardening abilities come from a 20 mile radius to our meetings. I could go on for ever but if you have chance have a look at our website www.hookgardening.club we are very active on social media as well. I make seasonal homemade preserves from villagers’ surplus fruits and sell them fundraising for club funds….

Oh yes and I work full time too I’ve been a Professional Nanny for 30 years….
And finally…… Life’s always busy but sitting down sometimes and just listening to the birds whether I’m wrapped up in many layers or swinging on my garden hammock on a warm sunny afternoon… watching a small heard of deer that wander through the field at the end of my garden….I just love where I live ……

Find me on Social media Facebook & Twitter @avidgardener72 – Justine Dixon and Instagram avidgardener163



Apart from these, regular care such as ensuring that they have adequate nutrients is required for them to do great.
In 1989, at Yima Formation, Yima, Henan Province, China, a team of paleontologists led by Zhiyan Zhou and Bole Zhang unearthed ginkgo fossils that they later dated to 170 million years—the oldest ginkgo fossils found. Other fossil discoveries in Europe, South Africa, Australia, and North America reveal that ginkgos once flourished on our planet. 



Sojurn: England: The birth of my career in Horticulture
But gardening permeates through this country like no other I have seen or have visited before. From the most humble of plots to the grandest estates, I fell in love with this nation’s love of plants. On my days off, I’d often stroll through Bushy Park and in winter would patiently walk the borders and grounds of the Hampton Court Palace searching for signs of the coming spring, looking for budding snowdrops and daffodils. I’d visit the artsy boat gardens of Regents Canal and discovered the most beautiful pergola covered in roses in Hampstead Heath in June. Even the weedy daisies thriving in the cracks of stone walls could create magic in the otherwise ordinary. Here, for the first time, I realized the potential for people to find healing from working with plants, in part to charities such as Thrive, in Battersea Park. This particular experience has even begun to shape my career goals in the coming year.
Allowing gardening an opportunity to change someone’s life in the U.K. is without a doubt, of the reasons why I love this country so much; it certainly has shaped and inspired mine. The friends I have made here are some of my greatest and have helped me find my place within the industry and continue to do so. As an American, I consider myself to be a self-professed ambassador to the U.K. Jokes aside, however, I am proud of having lived here and am grateful for the opportunity I was given to work alongside so many wonderful and inspiring people. Each time I return I am reminded that this is where it all began for me. With that thought, I hope to inspire others through my love of the U.K. to go and see their gardens, and expect to come back with a greater appreciation for this kingdom of gardeners.
When I came back, I was delighted to find my milkweed patch had grown much taller and now hosted a dozen or more tiny Monarch larvae. What a thrill! I had always wished for Monarchs in my garden, and now I had some. I counted them daily but was frequently discouraged to find many missing in the morning… then, another batch would hatch to my relief.
A couple of days later, I did find one of my caterpillars far across the yard stiffly hanging upside down in the shape of a “J” patiently waiting to pupate- that’s when in two blinks of an eye it would wriggle off its yellow, black and white skin for the last time and reveal the chrysalis hidden underneath. It had chosen to do this right on the footpath of the neighborhood raccoon family. I knew it would not last one night in that spot, so I brought it indoors and carefully set it in a box. By the following morning it had transformed itself into a tiny green chrysalis and the two-week waiting period had begun.
Some days I would get worried because I would forget to check it before I went to work. I pictured the butterfly emerging in my absence only to have the cat get it. After all that. As it turned out though, I was home on the day that it was ready. I could see the black and orange of the wings clearly now, so I knew the time was getting close. I took the chrysalis and the scrap of leaf it was attached to back outdoors into the garden and gently attached it to a rusty rebar arch that was supposed to have been for beans. I then pulled up a garden chair to watch. When lunchtime came, I darted inside to make a quick sandwich. Alas! My timing was off and by the time I returned my butterfly had already hatched. I had missed the very moment- the big reveal- I had been waiting for.
The disappointment was momentary, however. ”Never mind,” I thought- and anyway, it was a girl! I am outnumbered by males in my family, so the appearance of a female- even a female butterfly- is exciting. (Female Monarch wings do not have scent glands so they are easily identified.)
As the day wore on, she was having trouble gripping the rebar I had put her on. It was too slippery. Once again, I intervened and I let her crawl up my sleeve instead. Slowly she scaled my arm flexing her wings more quickly as she went. Picking up speed she made her way up to my shoulder and over my ear touching my cheek with her wing. Then, into my hair to the top of my head where finally she launched herself into the air and fluttered across the yard to my birch tree- right above where she had made herself into a little “J” just two weeks prior. There she promptly folded up her wings for a good night’s rest. She had earned it.
Do you enjoy being silent in your garden? What about when you are visiting other gardens? Many of us find it restful to stop for a minute and to enjoy the sounds of nature in silence. But in a world where non-stop communication is the norm, how easy is it to find five minutes when we won’t be disturbed, particularly if we live in an urban area?
One day from being a very busy and active person I woke up and I new something was wrong. I was diagnosed within an a few months with an incurable cancer. Yippee! Working at Canterbury Cathedral and the King’s School I was very active and then for a year ended up in a wheelchair having had a stem cell transplant and now registered disabled.













